ToddRobinson on Nostr: Ｔｈｕｒｓｄａｙ Ｍｅｄｉｔａｔｉｏｎ Take a deep cleansing breath ...
Ｔｈｕｒｓｄａｙ Ｍｅｄｉｔａｔｉｏｎ
Take a deep cleansing breath and hold it for a few seconds then slowly exhale.
Taking a deep breath to refresh and refocus is a natural meditation most of us do already. We can get further the benefits by doing it more often as a stress preventative.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy
Take a deep cleansing breath and hold it for a few seconds then slowly exhale.
Taking a deep breath to refresh and refocus is a natural meditation most of us do already. We can get further the benefits by doing it more often as a stress preventative.
#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happiness #happy