David Penfold :verified: on Nostr: nprofile1q…ghz70 I'm more of a fan of the 16/8 fasting, where you stuff all your ...

nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqtxm993vcqstl0aratjhnl2hxqr8q2vc5shfk59qmedwhexxv2qpq4ghz70 (nprofile…hz70) I'm more of a fan of the 16/8 fasting, where you stuff all your eating into an eight hour period per day. It's less of a stress for your body when it's the same routine every day than stuff like the 5/2 diet.

I've lost 23kg over the past 18 months without really trying (ok, laying off the booze may have helped too...).