Dr. Fernando Morales on Nostr: A nice explanation as to why Calories in, Calories out (CICO) is absurd and a poor ...

A nice explanation as to why Calories in, Calories out (CICO) is absurd and a poor way to explain weight loss. Question the "Science TM" folks.
#backtothescience #carnivore

quoting nevent1q…ltuf

May I present an alternative point of view on the calorie construct? Short version:
https://www.youtube.com/watch?v=p6WTE1BatfM

If you want a more detailed explanation:
https://www.youtube.com/watch?v=qrNS_NnL10A