Takako 🐀 on Nostr: I saw a TED talk on how important deep sleep cycles are for clearing the brain ...

I saw a TED talk on how important deep sleep cycles are for clearing the brain debris. After learning that, I can’t bring myself to drink alcohol which prevents deep sleep cycles. It sort of helped me to quit drinking among other reasons.

From: npub1phkgaw8ad0vujrpha8qk2lq22yxfexq5cj0hsmm5exwjvxts8k7sva6gmf (npub1phk…6gmf)
https://mas.to/@Tingley_Hunter/112689107574232746