monikaco on Nostr: I will report back later after using the amber blue light glasses to see if I sleep ...
I will report back later after using the amber blue light glasses to see if I sleep better, etc. blah blah blah
Benefits of using amber blue light glasses include:
1. Improved Sleep: Filtering out blue light can help regulate the body’s natural sleep-wake cycle, leading to better sleep quality.
2. Reduced Eye Strain: Amber lenses can reduce eye strain and discomfort caused by prolonged exposure to screens.
3. Protection Against Blue Light: These glasses can protect your eyes from the harmful effects of blue light, which may contribute to digital eye strain and other issues.
4. Increased Melatonin Production: Blocking blue light in the evening can promote the production of the sleep hormone melatonin, helping you fall asleep more easily.
5. Enhanced Mood: Some users report improved mood and reduced fatigue when using amber blue light glasses, especially in the evening.
Benefits of using amber blue light glasses include:
1. Improved Sleep: Filtering out blue light can help regulate the body’s natural sleep-wake cycle, leading to better sleep quality.
2. Reduced Eye Strain: Amber lenses can reduce eye strain and discomfort caused by prolonged exposure to screens.
3. Protection Against Blue Light: These glasses can protect your eyes from the harmful effects of blue light, which may contribute to digital eye strain and other issues.
4. Increased Melatonin Production: Blocking blue light in the evening can promote the production of the sleep hormone melatonin, helping you fall asleep more easily.
5. Enhanced Mood: Some users report improved mood and reduced fatigue when using amber blue light glasses, especially in the evening.