evilpiano on Nostr: Good morning! Today's workout was 5 rounds 10 dumbell bench press 35lbs scaled from ...
Good morning!
Today's workout was
5 rounds
10 dumbell bench press 35lbs scaled from 50lbs
20 air squats
250m row
Rest 5:00, then
5 rounds
250m row
3 wall walks
50 double unders
Everything was going well until the double unders. There was a time cap of 35:00 and I hit that during the 3rd round of double unders. I was doing them really well 3 weeks ago, but this past week I can't string more than 5 or 6 in a row. Oh well. I stayed after and finished the workout on my own, past the time cap. Not really sure how long it took me all in all, but I did finish the workout and I have a lot of whip marks on my arms and legs to prove it lmao.
#gym #GM
Today's workout was
5 rounds
10 dumbell bench press 35lbs scaled from 50lbs
20 air squats
250m row
Rest 5:00, then
5 rounds
250m row
3 wall walks
50 double unders
Everything was going well until the double unders. There was a time cap of 35:00 and I hit that during the 3rd round of double unders. I was doing them really well 3 weeks ago, but this past week I can't string more than 5 or 6 in a row. Oh well. I stayed after and finished the workout on my own, past the time cap. Not really sure how long it took me all in all, but I did finish the workout and I have a lot of whip marks on my arms and legs to prove it lmao.
#gym #GM