Mir on Nostr: I have good genetics on my part (my mom has still great skin and she's 85) but I felt ...
I have good genetics on my part (my mom has still great skin and she's 85) but I felt like during the last year I was depleted like suddenly and I felt like maybe that was a reflection on my inside too. So I started taking more and more actions.
Never tried retinoids, tbh
Summary:
During the last 2 months I have used:
- Profey redlight lamp on Amazon (but there are better options!)
- shwally Methylene blue serum (the one with the ghk-cu peptide)
- I cook gelatinous broths almost everyday (oxtail, shanks, ossobuco, bones...)
- glycine supplement every night
I also do other things, but some I was already doing before (magnesium bisglycinate , VIT d & K2, blue light blocker and taking sun in the morning, tallow cream only on my skin) and others that I am still testing and are more personalized (like progest-E, dessicated thyroid supplements & colostrumt)
Never tried retinoids, tbh
Summary:
During the last 2 months I have used:
- Profey redlight lamp on Amazon (but there are better options!)
- shwally Methylene blue serum (the one with the ghk-cu peptide)
- I cook gelatinous broths almost everyday (oxtail, shanks, ossobuco, bones...)
- glycine supplement every night
I also do other things, but some I was already doing before (magnesium bisglycinate , VIT d & K2, blue light blocker and taking sun in the morning, tallow cream only on my skin) and others that I am still testing and are more personalized (like progest-E, dessicated thyroid supplements & colostrumt)