Bullet points of Bite for now: 6 foods that will improve your sleep
👉 Foods that can help improve sleep quality: complex carbohydrates, magnesium, omega-3 fatty acids, and calming herbs
👉 Foods to avoid before bedtime: caffeine, alcohol, and spicy foods
👉 Tips for maintaining a healthy sleep routine: light meal before bedtime, avoiding screens before sleep, and getting morning sunlight
Published at
2025-03-23 07:10:15Event JSON
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