matt51459838 on Nostr: I agree with a lot of this, but a major point I don’t agree with: humans do need ...

I agree with a lot of this, but a major point I don’t agree with: humans do need carbohydrates. They cannot produce glycogen without carbohydrates.

And all grains, including rice? Seems like Japanese people do pretty well with it.

I agree with eliminating all added sugars, and any simple carbohydrates. I also agree we don’t need as many vegetables as pushed. And healthy oils are huge.

Anyway, just my two cents. I am not a registered dietician.