Railmaps on Nostr: How good is walking? If packaged as a pharmaceutical, it’d be marketed as a wonder ...
How good is walking? If packaged as a pharmaceutical, it’d be marketed as a wonder drug.
Make walking a normal part of your daily life. Walk to work, to school, or to the shops. In towns built for car travel it can be difficult, but at very least, make one non-car trip each day.
https://www.theguardian.com/society/2023/aug/09/revealed-walking-just-4000-steps-a-day-can-reduce-risk-of-dying
Make walking a normal part of your daily life. Walk to work, to school, or to the shops. In towns built for car travel it can be difficult, but at very least, make one non-car trip each day.
https://www.theguardian.com/society/2023/aug/09/revealed-walking-just-4000-steps-a-day-can-reduce-risk-of-dying