Ben Wehrman on Nostr: ...
LED lights are poison for your eyes, circadian rhythm, and more.
Install blue light filters on your devices (more on that below 👇)
https://www.benwehrman.com/blue-light-filter/Blue light blockers are a must if you're in a city with lots of this toxic blue light
Warm red/yellow light only after sundown is a game-changer for how you feel transitioning into bedtime. If your sleep isn't the best, move this habit to the top of your list!
Published at
2024-11-19 23:48:26Event JSON
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