manny_goldstein on Nostr: Just got done with a 4 day water fast. Results....lingering joint aches/pains down ...

Just got done with a 4 day water fast. Results....lingering joint aches/pains down 60-70%, inflammation way down, down about 4lb (although that's not part of my goal). Mental state.....super chill. Cardio capacity --- way up (subjective but just did kind of a triathlon to test).

Anyone else have experience/inclination towards fasting for healing/overall body maintenance? I feel like I've really benefitted from it over the past 5 years or so.

#grownostr