dorothymel on Nostr: -Tai Chi topic - Right.... How do I start this? I went for my first lesson today. All ...
-Tai Chi topic -
Right.... How do I start this? I went for my first lesson today. All I knew is that I need to relax even though I've been out of my very stressful job for a 1.5 months.
We did some Qigong, Tai Chi and meditation to finish off the lesson. During the meditation I started crying. Truly, the energy from these practices is no joke and I'm realising that crying is also a release, so this is what happened there, I think...
Did you have a similar experience with Tai Chi or meditation? I would love to know as this caught me by surprise! I'm not the emotional person in the room quite the opposite, I'm always the supportive one.
#tai #taichi #qigong #meditation
Right.... How do I start this? I went for my first lesson today. All I knew is that I need to relax even though I've been out of my very stressful job for a 1.5 months.
We did some Qigong, Tai Chi and meditation to finish off the lesson. During the meditation I started crying. Truly, the energy from these practices is no joke and I'm realising that crying is also a release, so this is what happened there, I think...
Did you have a similar experience with Tai Chi or meditation? I would love to know as this caught me by surprise! I'm not the emotional person in the room quite the opposite, I'm always the supportive one.
#tai #taichi #qigong #meditation