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dorothymel / Dorothy Mel
npub1gkh…p9m2
2024-10-16 19:31:48

dorothymel on Nostr: -Tai Chi topic - Right.... How do I start this? I went for my first lesson today. All ...

-Tai Chi topic -

Right.... How do I start this? I went for my first lesson today. All I knew is that I need to relax even though I've been out of my very stressful job for a 1.5 months.

We did some Qigong, Tai Chi and meditation to finish off the lesson. During the meditation I started crying. Truly, the energy from these practices is no joke and I'm realising that crying is also a release, so this is what happened there, I think...

Did you have a similar experience with Tai Chi or meditation? I would love to know as this caught me by surprise! I'm not the emotional person in the room quite the opposite, I'm always the supportive one.

#tai #taichi #qigong #meditation
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