Owen on Nostr: No, I actually just do all my training at the CrossFit gym. I mostly use CrossFit ...
No, I actually just do all my training at the CrossFit gym. I mostly use CrossFit WODs, sometimes adjust them to be more aerobic than anaerobic (lighter weight, faster unbroken reps). Then I sometimes use the CrossFit gym to do extra workouts outside of classes (sled pushes etc).
Published at
2024-09-13 12:31:00Event JSON
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