Shashue 🌳🛖⛰️ on Nostr: Good morning and happy Thursday #nostr fam. I began a new mind, body & spirit routine ...

Good morning and happy Thursday #nostr fam.
I began a new mind, body & spirit routine about a month ago.
The routine was designed to address these issues:
Popping left elbow with chin-ups
Weak right shoulder
Sore back and shoulders
Weak quads
Trouble focusing

Being just a month in, I'm happy to report progress on all fronts. The left elbow's healing is not progressing as fast as everything else, but there is noticeable progress none the less.

My intentions today is to get a few hours of focus work time and to be open to positive news from mom's doc appt.

What are your intentions for this friday eve?

#CoffeeChain #GrowNostr #PlebChain