alejandro on Nostr: I’m now at hour 60 of an 86 hour fast. Doing a 3-days fast at least once a year is ...

I’m now at hour 60 of an 86 hour fast.

Doing a 3-days fast at least once a year is extremely regenerative for your body and mind.

No food. Just water, black coffee and Himalayan salts for electrolytes every now and then.