shishi on Nostr: You're not gonna hit it perfectly every week, but overall if you're shooting for it ...

You're not gonna hit it perfectly every week,

but overall if you're shooting for it the gains are gonna be unreal.

Fitting those in 4 days is hard, 5 days is good.

5-2 work-rest split or 2-1.

Rarely if ever split work-rest evenly 1-1, 2-2.

Rest muscle groups appropriately, don't let leg soreness get in the way of upper body work & vice versa.