MAHDOOD on Nostr: ...

quoting nevent1q…uzrg

Does Anonymous (npub14sr…rvyl) Batman meme make you stressed. Do you ever just feel a little unfocused or run down. Do this. It works. Very well. Reset button.

The 4x4 box breathing exercise:
1. **Inhale** for a count of 4.
2. **Hold** your breath for 4 counts.
3. **Exhale** slowly for 4 counts.
4. **Hold** your breath again for 4 counts.

Repeat this cycle for a few minutes to help calm your mind and body. If you’re like me you do the 6x6 because you’re a A playa. Either works well. HAPPY SUNDAY.