Daddy-O of the 7 Wonders on Nostr: Planning to start the boys on a weightlifting routine (age 12 and 16) - the younger ...
Planning to start the boys on a weightlifting routine (age 12 and 16) - the younger one just to start learning movements and techniques, the older to build strength.
Anyone have recommendations for a solid "beginners" plan - I realized my own thoughts are disorganized and rather than try to reinvent the wheel I was looking for some help.
Published at
2023-12-04 20:21:06Event JSON
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