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Glyph /
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2024-07-10 16:49:31

Glyph on Nostr: I have a weird #ADHD lifehack that has been so effective that it's a little ...

I have a weird #ADHD lifehack that has been so effective that it's a little embarrassing, so I feel like I need to share it.

I suffer from ADHD paralysis <https://add.org/adhd-paralysis/>;, which is sometimes so severe that I sit doing nothing, nearly catatonically, with spiraling thoughts, for minutes or even hours. After I learned that this is probably the result of under-stimulation of task-initiation neural pathways, the "start doing literally anything" part of the brain, I devised a strategy.
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