Ancap coop on Nostr: …especially during a global war on ordinary people!!’ ...
…especially during a global war on ordinary people!!’
quoting note19sp…9jwrGet Proper Sleep Nightly
From Dr. Joseph Mercola DO
STORY AT-A-GLANCE Research suggests most adults need about eight hours of sleep per night to maintain good health. Lack of sleep can increase your risk for accidents, weight gain and chronic diseases, and impair your memory The “sleep onset latency test” developed by the late Nathaniel Kleitman, Ph.D., can help you determine if you’re sleep […]
Jul 23rd 2023 11:31pm EDT
Source Link: https://takecontrol.substack.com/p/good-night-sleep
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