mleku on Nostr: doing a proper intensive meditation and fasting thing is definitely on my agenda for ...
doing a proper intensive meditation and fasting thing is definitely on my agenda for the near future
i'm just doing my best rn to stack sats while i work and when i have 6 months of costs accounted for ahead of me i'm gonna take at least a full month off
you have done the full 10 day - on the 4th day they teach you this one where you move your attention around all over your body, that is the vipassana part right? basically you do that for a week after 3 days anapana?
if so, that's pretty much what i would do, but also fasted
i'm just doing my best rn to stack sats while i work and when i have 6 months of costs accounted for ahead of me i'm gonna take at least a full month off
you have done the full 10 day - on the 4th day they teach you this one where you move your attention around all over your body, that is the vipassana part right? basically you do that for a week after 3 days anapana?
if so, that's pretty much what i would do, but also fasted