Johan Barelds 💯 on Nostr: Well, for me the Garmin recovery time is quite accurate. But there is a common ...
Well, for me the Garmin recovery time is quite accurate.
But there is a common misunderstanding about it. It doesn't mean you shouldn't train if you are not completely recovered. It is perfectly ok to do endurance workouts while there is recovery time left. Just don't expect to perform at your 100%.
So tomorrow I have my 2 hrs endurance ride while there is still some recovery time left ✌️
But there is a common misunderstanding about it. It doesn't mean you shouldn't train if you are not completely recovered. It is perfectly ok to do endurance workouts while there is recovery time left. Just don't expect to perform at your 100%.
So tomorrow I have my 2 hrs endurance ride while there is still some recovery time left ✌️