km herkes is at Table N20 C2E2 on Nostr: npub1euzsd…c2t93 ADHD brains are all so very different, but 3 elements help me ...
npub1euzsd87zjywfs4y3sutz2h3z705vxgx28q4f66wg26u7m7mwg2dsgc2t93 (npub1euz…2t93)
ADHD brains are all so very different, but 3 elements help me w/exercise:
1. Mentally split the part I don't enjoy into its own thing, so the part I like is my reward
2. Lie to my brain about only doing a little ugh to get to the yay. And/or cut prep to minimum/cheat on it. (run in street clothes + runner shoes bc ugh, changing clothes too hard? Done it.)
3. I try to set up kit for next session as part of post-exercise routine & reward self lavishly when I manage it.
ADHD brains are all so very different, but 3 elements help me w/exercise:
1. Mentally split the part I don't enjoy into its own thing, so the part I like is my reward
2. Lie to my brain about only doing a little ugh to get to the yay. And/or cut prep to minimum/cheat on it. (run in street clothes + runner shoes bc ugh, changing clothes too hard? Done it.)
3. I try to set up kit for next session as part of post-exercise routine & reward self lavishly when I manage it.