vlada on Nostr: Squats, deadlifts, presses and bench presses. Then chinups and power cleans. ...
Squats, deadlifts, presses and bench presses. Then chinups and power cleans. Everything else in the gym is mostly fuckarounditis.
Good luck Lyn, you're a legend. I recommend looking up Starting Strength on youtube.
Published at
2024-05-01 15:36:27Event JSON
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