RickThrivingNow on Nostr: 𝗪𝗵𝗲𝗻 𝗪𝗲'𝗿𝗲 𝗧𝗼𝗼 "𝗜𝗻 𝗢𝘂𝗿 ...
𝗪𝗵𝗲𝗻 𝗪𝗲'𝗿𝗲 𝗧𝗼𝗼 "𝗜𝗻 𝗢𝘂𝗿 𝗛𝗲𝗮𝗱𝘀"
We're taught to think about what we're doing, analyze the situation, and make a list of pros and cons. All this takes us into our heads.
The truth is that our head was never designed to make all the decisions alone. So often, people end up in a loop, ruminating and revisiting the same situation over and over again. Why?!?
…Because such a heady approach leaves out wise and aware parts of our body-mind and spirit! Most situations are not as clear from just the head's perspective.
Body Guidance reminds us: check-in with the heart. Ask it what matters here.
Check-in with the gut — is it picking up on something here that is not yet conscious? Is the situation reminding us of a trauma or type of relationship that does not serve us?
What does the pelvis have to say? What choice would be life-affirming? What posture would serve our survival and our thriving?
Where do I feel my connection to spirit right now and the guidance that can be tapped into from intelligent and loving energies that support my well-being?
While some people do this naturally, most of us have been so conditioned not to pay attention to body guidance that it will take practice.
Hold your heart, gut, and lower belly as you feel for any messages or indications. Trust that each part of us has useful data. A "no" doesn't always mean to say no. We have found that if your gut says no, or your heart, take a powerful pause and go deeper. Gain more clarity. Include spirit in the exploration.
https://www.thrivingnow.com/concept/body-guidance
We're taught to think about what we're doing, analyze the situation, and make a list of pros and cons. All this takes us into our heads.
The truth is that our head was never designed to make all the decisions alone. So often, people end up in a loop, ruminating and revisiting the same situation over and over again. Why?!?
…Because such a heady approach leaves out wise and aware parts of our body-mind and spirit! Most situations are not as clear from just the head's perspective.
Body Guidance reminds us: check-in with the heart. Ask it what matters here.
Check-in with the gut — is it picking up on something here that is not yet conscious? Is the situation reminding us of a trauma or type of relationship that does not serve us?
What does the pelvis have to say? What choice would be life-affirming? What posture would serve our survival and our thriving?
Where do I feel my connection to spirit right now and the guidance that can be tapped into from intelligent and loving energies that support my well-being?
While some people do this naturally, most of us have been so conditioned not to pay attention to body guidance that it will take practice.
Hold your heart, gut, and lower belly as you feel for any messages or indications. Trust that each part of us has useful data. A "no" doesn't always mean to say no. We have found that if your gut says no, or your heart, take a powerful pause and go deeper. Gain more clarity. Include spirit in the exploration.
https://www.thrivingnow.com/concept/body-guidance