laurabaroni on Nostr: Swimming is one of my favorite ways of training. I used to compete & training ...

Swimming is one of my favorite ways of training.

I used to compete & training everyday for over 10 years, here there is my training session of this morning | 45 minutes

Warm up - 200m freestyle

8x50m all styles
4x100 freestyle
4x200 all styles
200m with kickboard

Cool down - 200m backstroke

Total 2.2km

Rest as needed!

🐳