Thomas Gideon :cmdln: on Nostr: I didn't want to run this morning. I persisted and got out anyway. I only went out ...

I didn't want to run this morning. I persisted and got out anyway. I only went out for a single run last week and didn't manage any additional exercise. I was tired but didn't want to lapse another week.

I surprised myself with my best pace in a month. I don't expect to see improvements when I don't run consistently. I am encouraged to complete at least one non-running workout this week and get out for a 2nd run. We'll see...