KenDBerryMD on Nostr: Olive oil, avocado oil & coconut oil are a little different. They come from the flesh ...
Olive oil, avocado oil & coconut oil are a little different. They come from the flesh of the fruit (or drupe in the coconut), not the seed. They are much less-bad than seed oils, and may even be fine for most people. The problems with them are 2, 1. they are proclaimed as somehow magically healthy which is not true, and 2. They are very, very often adulterated with much cheaper seed oils.
Published at
2024-09-21 22:13:02Event JSON
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