JamesTheDisciple on Nostr: Good question, made me think... TY! Dropped all processed foods, sugar, seed oils, ...
Good question, made me think... TY!
Dropped all processed foods, sugar, seed oils, pharma "medications".
Keto (for 2 years), now whole food plant based organic or homegrown (1 year) some animal protein (Max 500g week). Lots of filtered water.
Sunshine, walking.
Dedicated 2 hours a week to stop & think.
Weekends for family, friends & fun.
Dropped all processed foods, sugar, seed oils, pharma "medications".
Keto (for 2 years), now whole food plant based organic or homegrown (1 year) some animal protein (Max 500g week). Lots of filtered water.
Sunshine, walking.
Dedicated 2 hours a week to stop & think.
Weekends for family, friends & fun.