Forrest on Nostr: On those off days do light mobility or swimming workouts. You’ve got to keep the ...
On those off days do light mobility or swimming workouts. You’ve got to keep the blood flowing in those muscles to help the fibers heal faster and of course stretch/ roll out.
Published at
2024-10-23 14:29:21Event JSON
{
"id": "3350895c600babf3c8d7466dbc2ed7c114bc329d743efd72062662c5d444ed35",
"pubkey": "6d5f85c4be85fabb803716cc002f46c88ad5d44dae8098f057482640a3f7e400",
"created_at": 1729693761,
"kind": 1,
"tags": [
[
"e",
"59ac1e96e742c9a2d503c5273164a622df59d0498e13fb9d554f8af26b629591",
"",
"root"
],
[
"p",
"baf27a4cc4da49913e7fdecc951fd3b971c9279959af62b02b761a043c33384c"
]
],
"content": "On those off days do light mobility or swimming workouts. You’ve got to keep the blood flowing in those muscles to help the fibers heal faster and of course stretch/ roll out.",
"sig": "4acfd49dd7160944c70c2b58e916e1a8b8a97b0ee5dbf4c2b4eccc2991b347bf292adfb1813ce519ccaef0e4c0978bb963f9d2640d496f641121bbba28bb0b8f"
}
