Ben Wehrman on Nostr: I've heard this story countless times in the health-sphere. Cutting out all blue ...
I've heard this story countless times in the health-sphere.
Cutting out all blue light (LEDs, screens) and sticking exclusively to warm light (yellow/red, toxin-free candles) is a game-changer for improving sleep and healing your natural circadian rhythm.
Fixing the light itself should be priority #1, but if you have no choice (ex: working late somewhere that has piercing LED light), blue-blocker glasses are a must. You will likely notice a sizeable improvement in sleep quality very quickly.
Published at
2025-02-21 12:29:28Event JSON
{
"id": "370b0e2bb0a57b017fa869be457adbcddf33ec9f666c34a2deb7fe3c7f9b6361",
"pubkey": "0018b7ee33fb253843639c62e292fec700a69a93b08ee374c5bda971c9b39564",
"created_at": 1740140968,
"kind": 1,
"tags": [
[
"t",
"1"
],
[
"r",
"https://image.nostr.build/d8458df87295b95afaea1aea89c6cb0c1bd0a4af2fca533f3bdc9954843f7079.jpg"
],
[
"imeta",
"url https://image.nostr.build/d8458df87295b95afaea1aea89c6cb0c1bd0a4af2fca533f3bdc9954843f7079.jpg",
"x b2710e498218f623247213b4703fe1bae920430d251c9bbca616e540b998d7a3",
"size 88201",
"m image/jpeg",
"dim 1080x1469",
"blurhash _KI4-LxaIos:K*ozIA00kC$*ayrCaetR?Hj[WVjskWj[WB}[j[SNjsTJj[oK7LbHnhaymlayW=HXayo#axpcfkso%$a|V@ayR5aykC.8j[jFfPofa|Rj00j[tRayX9WBt7",
"ox b2710e498218f623247213b4703fe1bae920430d251c9bbca616e540b998d7a3",
"alt "
]
],
"content": "I've heard this story countless times in the health-sphere.\n\nCutting out all blue light (LEDs, screens) and sticking exclusively to warm light (yellow/red, toxin-free candles) is a game-changer for improving sleep and healing your natural circadian rhythm.\n\nFixing the light itself should be priority #1, but if you have no choice (ex: working late somewhere that has piercing LED light), blue-blocker glasses are a must. You will likely notice a sizeable improvement in sleep quality very quickly. https://image.nostr.build/d8458df87295b95afaea1aea89c6cb0c1bd0a4af2fca533f3bdc9954843f7079.jpg",
"sig": "8ccb37810c1b676369b3114dfa77732fcc992994441f358d459b55af5c9dbe89e344a4d341f19549a115eb6f8c17221c479bfdf51d28f965f89b50258f184242"
}
