mckontext on Nostr: I don't follow a particular diet. But what seems to work for me is big meals, max ...
I don't follow a particular diet. But what seems to work for me is big meals, max 2x/day, sometimes up to 72h fasts, big focus on protein and good fats.
Grass fed steak, eggs, sourdough, avocados, ghee, coconut oil, butter, Greek yoghurt, honey, nuts & blueberries make up the majority of my calorie intake
Published at
2025-03-06 09:32:05Event JSON
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"content": "I don't follow a particular diet. But what seems to work for me is big meals, max 2x/day, sometimes up to 72h fasts, big focus on protein and good fats.\nGrass fed steak, eggs, sourdough, avocados, ghee, coconut oil, butter, Greek yoghurt, honey, nuts \u0026 blueberries make up the majority of my calorie intake",
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