Lydia Schoch on Nostr: npub10csf3…j5prq This was a good list. I’d add mediation to it. A nice round of ...

npub10csf3c40xf4tnlpfqnv3pynv4fyd24z6yw8vws637a2dmzpa8vnqwj5prq (npub10cs…5prq) This was a good list.

I’d add mediation to it. A nice round of body scan mediation is very helpful for me if I’m in pain or worried about something.

What, if anything, would you add?