Buddylasta on Nostr: My first mobility routine is up! This is a 20 minute lower body routine that I've ...
My first mobility routine is up!
This is a 20 minute lower body routine that I've been doing to improve my strength in varying ranges of motion. It's helped my knees, my hips, and my back.
Most importantly, it's kept injuries at bay while I wrestle & do jiujitsu.
I strongly believe that every grappler should commit a couple sessions a week to mobility.
Hopefully this routine and the others I have will help.
https://m.youtube.com/watch?v=aSGbw_PP9GQ
#jiujitsu #wrestling #grappling #mobility
This is a 20 minute lower body routine that I've been doing to improve my strength in varying ranges of motion. It's helped my knees, my hips, and my back.
Most importantly, it's kept injuries at bay while I wrestle & do jiujitsu.
I strongly believe that every grappler should commit a couple sessions a week to mobility.
Hopefully this routine and the others I have will help.
https://m.youtube.com/watch?v=aSGbw_PP9GQ
#jiujitsu #wrestling #grappling #mobility