Chris on Nostr: #75hard complete. Outcome: -22 lbs -5% body fat Read 6 books. Feel better. Inspired ...

#75hard complete.

Outcome:

-22 lbs
-5% body fat
Read 6 books.
Feel better.
Inspired the kids to be more active.

And passed the wife's visual test ... She saw my before and after pics and said it looked like I didn't lose any muscle. So, that's a win!

#grownostr #fitness