whygetfat on Nostr: "It's definitely true that the vitamin D you generate by exposing your skin to ...
"It's definitely true that the vitamin D you generate by exposing your skin to ultraviolet is more effective than taking it as a supplement. I think that's been well established. So if you're going to expose yourself to sunlight to generate vitamin D, it would make sense to use near-infrared as a protection, yeah, in addition to its established benefits on its own." —Michael Hamblin, PhD with Cameron Borg @ 35:35 – 36:01
https://youtu.be/xel3wZ4uT_c&t=2135Published at
2024-10-18 17:39:35Event JSON
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"content": "\"It's definitely true that the vitamin D you generate by exposing your skin to ultraviolet is more effective than taking it as a supplement. I think that's been well established. So if you're going to expose yourself to sunlight to generate vitamin D, it would make sense to use near-infrared as a protection, yeah, in addition to its established benefits on its own.\" —Michael Hamblin, PhD with Cameron Borg @ 35:35 – 36:01 https://youtu.be/xel3wZ4uT_c\u0026t=2135",
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