BTC Test Dummy on Nostr: Whats the best diediet for weight loss, I've gained like 40lbs the past 9 months ...
Whats the best diediet for weight loss, I've gained like 40lbs the past 9 months after I quit smoking. I'm trying to eat less and I do pretty good with not eating breakfast and having a light lunch but once it's dinner I can't handle portion control. Should I meal prep or go full carnivore or just try fasting all day instead?
Published at
2024-11-24 22:58:56Event JSON
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