Bitcoin on Nostr: The Dilemma of Daylight Saving Time As daylight saving time approaches, health ...
The Dilemma of Daylight Saving Time
As daylight saving time approaches, health experts and sleep researchers argue against the switch, advocating for the adoption of standard time year-round due to its alignment with human circadian rhythms. Despite legislative efforts to make daylight saving permanent, evidence suggests that the transition disrupts sleep patterns, increases the risk of heart complications, and leads to a spike in accidents and cognitive issues. To mitigate the adverse effects of losing an hour of sleep, experts recommend gradually adjusting bedtime routines and exposure to morning sunlight.
- Daylight saving time is criticized for its negative impact on health and safety, with evidence pointing to an increase in heart attacks, strokes, and accidents following the springtime clock change.
- To combat the adverse effects of the time change, sleep professionals suggest gradually shifting sleep and daily routines in advance and ensuring adequate exposure to early morning light.
https://www.axios.com/2024/03/07/daylight-saving-time-when-lose-hour-health
As daylight saving time approaches, health experts and sleep researchers argue against the switch, advocating for the adoption of standard time year-round due to its alignment with human circadian rhythms. Despite legislative efforts to make daylight saving permanent, evidence suggests that the transition disrupts sleep patterns, increases the risk of heart complications, and leads to a spike in accidents and cognitive issues. To mitigate the adverse effects of losing an hour of sleep, experts recommend gradually adjusting bedtime routines and exposure to morning sunlight.
- Daylight saving time is criticized for its negative impact on health and safety, with evidence pointing to an increase in heart attacks, strokes, and accidents following the springtime clock change.
- To combat the adverse effects of the time change, sleep professionals suggest gradually shifting sleep and daily routines in advance and ensuring adequate exposure to early morning light.
https://www.axios.com/2024/03/07/daylight-saving-time-when-lose-hour-health