kristincarrera on Nostr: Day 22 of the Lion Diet Challenge and I’m struggling with sleep, mostly due to neck ...

Day 22 of the Lion Diet Challenge and I’m struggling with sleep, mostly due to neck pain, which makes it hard to gauge how much the Lion Diet is helping. In this episode, I talk about what I ate, my challenges with sleep, and how I plan to reintroduce essential oils to improve my rest. Plus, I pushed myself to get a workout in and felt great afterward.

Click here to listen on fountain_app (npub1v5u…n0v5) —> https://fountain.fm/episode/KQPFfHrLE3IVGVMomC11

Or YouTube: https://youtu.be/kG3caWwSnto