somcak on Nostr: Note: If you're planning a 3 hour training, build in a 5-10 minute break. Hell, ...

Note: If you're planning a 3 hour training, build in a 5-10 minute break. Hell, anything over 1 hour needs a break. Especially if the topic of the training is inclusiveness in education and the classroom.

I'm an old lady on a diuretic, I have to go the bathroom at least every hour. Not building in a break means that I miss content. Then I get flustered because I missed something, which spirals into anxiety because I can't pick up the thread of what's being covered.