Adrian Segar on Nostr: I am a runner who started late in life. After starting running at the age of 68, I ...

I am a runner who started late in life. After starting running at the age of 68, I (mostly) run every day. Here's my why & how.

https://www.conferencesthatwork.com/index.php/running/2022/01/run-every-day

#running #SeniorRunning #RunningEveryDay #benefits #RunningProblems #RunningSolutions