BTC Sessions on Nostr: Recently I've had a personal trainer coming a couple times a week, working with ...
Recently I've had a personal trainer coming a couple times a week, working with dumbbells, pull up bar, resistance bands, etc. Db squats, chest flys, various compound moves the first month, but now on a push/pull/legs split. Also been doing my 100 push ups + 3 sets on the ab roller each day.
Published at
2024-09-06 18:24:12Event JSON
{
"id": "318b9c90827c998a996ad2488806ef15f6783524b6096e3ab8aa207b5db7843f",
"pubkey": "1989034e56b8f606c724f45a12ce84a11841621aaf7182a1f6564380b9c4276b",
"created_at": 1725647052,
"kind": 1,
"tags": [
[
"e",
"581a7e47f27c47fa8d0e3a530b8c89f642c48808a77b9ed7faea193214ddab95",
"",
"root"
],
[
"e",
"f3834607b81dbe4addda28795556635f986b2088776aeb67f516e36fbe556afd",
"",
"reply"
],
[
"p",
"1989034e56b8f606c724f45a12ce84a11841621aaf7182a1f6564380b9c4276b"
],
[
"p",
"9fbd22d5533569826945982d5fe1a6265ce985a7e660c18e7a24140261b7c1b0"
]
],
"content": "Recently I've had a personal trainer coming a couple times a week, working with dumbbells, pull up bar, resistance bands, etc. Db squats, chest flys, various compound moves the first month, but now on a push/pull/legs split. Also been doing my 100 push ups + 3 sets on the ab roller each day.",
"sig": "aeaa307a7ecc6091b1d985f3af3f2845aefbe9c507dda2c8de225898daeb7e15ff7775fad4ce94768b0c8674c127585248fd0a1ab921007e0d743a643f0aaee2"
}
