Masterofballs on Nostr: Well I don't eat breakfast. And while I could eat something else it's actually a ...
Well I don't eat breakfast. And while I could eat something else it's actually a pretty good way to establish a baseline and then just cut it in half.
Eat the same meals everyday until you are full. Measure it. Then cut it by atleast 25 percent.
Hamburgers are pretty nutritious. And you can control the different macros.
If you are doing fasting you are better off eating a hamburger than like noodles or chicken.
In any event I'm just gonna try to do really low calorie a few weeks.
With fasting and or small meals.
Eat the same meals everyday until you are full. Measure it. Then cut it by atleast 25 percent.
Hamburgers are pretty nutritious. And you can control the different macros.
If you are doing fasting you are better off eating a hamburger than like noodles or chicken.
In any event I'm just gonna try to do really low calorie a few weeks.
With fasting and or small meals.