🎓 Dr. Freemo :jpf: 🇳🇱 on Nostr: npub1nlua7…tauac I mean I understand it medically but not for a diet. If you are ...
npub1nlua7kctkqjsvusz8cxx28jdmgmn8khclt38vxzvavxcmvm9llksatauac (npub1nlu…auac) I mean I understand it medically but not for a diet. If you are trying to lose fat, why not replace it with muscle? Strengthen the core, improve posture, improve efficiency and keep a healthy percentage of body fat. It’s just a good feeling.
As with any diet depending on how you do it will determine if you are going to loose mscle or fat mass. There is nothing unique about keto that is likely to effect that equation. Any good died, if you stick with it will give you a healthy weight anod not just labotomize your muscled. Healthy body and healthy mind. I found that my food cravings became more healthy and my time under the surface increased to around 3 minutes. I did get over 3 minutes but I just surfaced and grabbed something until I could see again. Most of this is irrelevant but keep up the good work.
good is not inherently healthy or unhealthy. Within the context of your overall diet, sure you have healthy and unhealthy diets. But any food, in the right perportion, is ealthy as part of the right diet.
As with any diet depending on how you do it will determine if you are going to loose mscle or fat mass. There is nothing unique about keto that is likely to effect that equation. Any good died, if you stick with it will give you a healthy weight anod not just labotomize your muscled. Healthy body and healthy mind. I found that my food cravings became more healthy and my time under the surface increased to around 3 minutes. I did get over 3 minutes but I just surfaced and grabbed something until I could see again. Most of this is irrelevant but keep up the good work.
good is not inherently healthy or unhealthy. Within the context of your overall diet, sure you have healthy and unhealthy diets. But any food, in the right perportion, is ealthy as part of the right diet.