Z's Zingers on Nostr: Man I love Alan Thrall. Such high signal low bullshit fitness content. One of the ...
Man I love Alan Thrall. Such high signal low bullshit fitness content. One of the best channels out there for newbies to get into lifting.
I avoid those “100 pushups per day till x” trends because I don’t like having tendonitis in my shoulders and elbows
I do sets of EMOM pushups like 3-4x per week.
Published at
2024-02-13 13:54:30Event JSON
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