TUЯИhodler on Nostr: 6 mins at that temp is quite good. I tried cycling hot and cold showers to work up to ...
6 mins at that temp is quite good. I tried cycling hot and cold showers to work up to cold showers exclusively. then started working up to full cold immersion sessions. find cold showers to be less desirable now.
it took several months of showers twice a day to get to cold plunge practice.
holding at 5 min mark between 2° to 4.5°c for now. however, the hardness of winter is just around the corner. 10-15 cm expected for the weekend, with temps below -1.1°c. I may be back to showers ;)
it took several months of showers twice a day to get to cold plunge practice.
holding at 5 min mark between 2° to 4.5°c for now. however, the hardness of winter is just around the corner. 10-15 cm expected for the weekend, with temps below -1.1°c. I may be back to showers ;)