BLue on Nostr: Of course supplement intakes are (as everything) highly individual, most obviously ...

Of course supplement intakes are (as everything) highly individual, most obviously depending on where you live, your diet and lots of other parameters. So you need to find out for yourself 😉

quoting nevent1q…lyez

Vegan, carnivore, omnivore ... we are individuals and everyone can (should!) go their own way. There are way to many parameters that determine what's healthy for you, so you have to find out.

That said I assume there is some consensus on #nostr that industrial food is the problem. My small form of self-defense against this are wild plants: herbs, shrooms ...
nevent1q…csxj