Jay on Nostr: I like the way that Dr. Shanahan puts in in her books, that eating and fasting are ...
I like the way that Dr. Shanahan puts in in her books, that eating and fasting are not hard to do when you eat healthy food.
So my goal is to find the diet that makes that true for me. What foods do I eat that make fasting something I don't even have to think about?
Published at
2024-04-07 17:09:14Event JSON
{
"id": "30674c043daf85475545ad8dce780719511ae0d64d36fb07806b931ac0c7abca",
"pubkey": "d7607464225c8ab610da99495bc70c8a3a45a03f8a22a95f06fcb5bc421e573a",
"created_at": 1712509754,
"kind": 1,
"tags": [
[
"e",
"88aac976f42e22e8725ace247c773c1501c2b83e35f1e5e7f21dbecae6c72dca",
"",
"root"
],
[
"e",
"da4b60098258badfc28936ccfcf53dfd956fea4776d3a6fcac6e19fb0665f017",
"",
"reply"
],
[
"p",
"d7607464225c8ab610da99495bc70c8a3a45a03f8a22a95f06fcb5bc421e573a"
],
[
"p",
"ecf468164bd743b75683db3870ce01cb9a1d4b8ec203ed26de50f96255bbc75a"
]
],
"content": "I like the way that Dr. Shanahan puts in in her books, that eating and fasting are not hard to do when you eat healthy food.\n\nSo my goal is to find the diet that makes that true for me. What foods do I eat that make fasting something I don't even have to think about?",
"sig": "36084388527e101dc55a5748f311e1dcc1dd000d4bc8caf063630c5e3f5ea20eddd9f7ddc8d19b39252e20042bb20b54befa4cdd7b325147b1741aa9244e038f"
}
