whygetfat on Nostr: Dr. Jack Kruse: "This is the key. You need to reconstruct your AM to fix your real ...
Dr. Jack Kruse: "This is the key. You need to reconstruct your AM to fix your real problem. […] That's why I stopped operating at 07:00 AM, started all my cases at 08:30.
"It's also the reason why I moved to the 28th latitude from where I lived. Why? Because UV-A light shows up. You guys here that live in Vermont, got some bad news for you. If you've got a mitochondrial disease, which most diseases are, you need that UV-A light. It shows up later here than it does in New Orleans. Guess what that means?
"You need more control of your life in the morning than any other time. That's the practical advice. OK? These are not Jack Kruse's rules. These are the sun's rules. OK? […]
"There's another opsin that you may not know about, it's called neuropsin. It's on the cornea of the eye and it's on your skin. It's a UV-A light detector. […] That neuropsin tells the brain that UV-A light is present and it can begin to make melatonin from sunlight. How do you like that? […] It's a nighttime hormone […] because that's when it's active. It only activates when light is not present. It's remade first in the eye and then generalizes all along the brain.
"The other key thing, […] UV-A light turns down energy production. […] The fourth cytochrome is cytochrome C oxidase in everybody's mitochondria. Anybody want to guess what kind of light turns it on? Red light. UV light turns it off. Why?
"What does UV light make in the skin or the eye? Nitric oxide. That's why UV light lowers your blood pressure, because it causes 40–60% of dermal pooling and it helps your heart. What people don't realize the effect is, it turns off your ability to make ATP from food electrons. Hmm. There's another piece of the equation that may be really counterintuitive for some of you in this room.
"It has a lot of other effects. One of these if you have breast cancer or prostate cancer you may want to pay attention to that one, because it affects the aromatase enzyme. […] You need to get your body parts out in the sun. […]
"Taking melatonin is a great way to ruin sleep. OK? […] You have this direct loop that goes to the pineal gland, but the energy comes in here. This energy has to be balanced blue and red. What does this first do? It turns your pituitary gland on. […]
"Blue light balanced by red is what turns on hormone production. If you look at a circadian mechanism, all the hormones are made usually from 06:00 to 10:00, in almost any medical textbook. (They're assuming that you live around the 30th latitude. That's not true. It's different at different places. But it's a key.)
"Anybody want a shocker? What turns off hormone production? UV-A light on the skin. First time it shows up. UV light is what turns off in your blood plasma. […] What's the key point here?
"The key point here is this paraventricular nucleus, which is part of the hypothalamus, that's where the sympathetic nervous system begins and ends. That's the key. Anytime you hear anybody talk about adrenal fatigue, if you go to my site and read Brain Gut 16, adrenal fatigue is due to an altered light spectrum. […] Where's the problem start? In the brain, through the eye."
Dr. Jack Kruse @ 43:25–49:00 (posted 2017-07-12) https://youtu.be/d7qjh4BIGbc&t=2605
"It's also the reason why I moved to the 28th latitude from where I lived. Why? Because UV-A light shows up. You guys here that live in Vermont, got some bad news for you. If you've got a mitochondrial disease, which most diseases are, you need that UV-A light. It shows up later here than it does in New Orleans. Guess what that means?
"You need more control of your life in the morning than any other time. That's the practical advice. OK? These are not Jack Kruse's rules. These are the sun's rules. OK? […]
"There's another opsin that you may not know about, it's called neuropsin. It's on the cornea of the eye and it's on your skin. It's a UV-A light detector. […] That neuropsin tells the brain that UV-A light is present and it can begin to make melatonin from sunlight. How do you like that? […] It's a nighttime hormone […] because that's when it's active. It only activates when light is not present. It's remade first in the eye and then generalizes all along the brain.
"The other key thing, […] UV-A light turns down energy production. […] The fourth cytochrome is cytochrome C oxidase in everybody's mitochondria. Anybody want to guess what kind of light turns it on? Red light. UV light turns it off. Why?
"What does UV light make in the skin or the eye? Nitric oxide. That's why UV light lowers your blood pressure, because it causes 40–60% of dermal pooling and it helps your heart. What people don't realize the effect is, it turns off your ability to make ATP from food electrons. Hmm. There's another piece of the equation that may be really counterintuitive for some of you in this room.
"It has a lot of other effects. One of these if you have breast cancer or prostate cancer you may want to pay attention to that one, because it affects the aromatase enzyme. […] You need to get your body parts out in the sun. […]
"Taking melatonin is a great way to ruin sleep. OK? […] You have this direct loop that goes to the pineal gland, but the energy comes in here. This energy has to be balanced blue and red. What does this first do? It turns your pituitary gland on. […]
"Blue light balanced by red is what turns on hormone production. If you look at a circadian mechanism, all the hormones are made usually from 06:00 to 10:00, in almost any medical textbook. (They're assuming that you live around the 30th latitude. That's not true. It's different at different places. But it's a key.)
"Anybody want a shocker? What turns off hormone production? UV-A light on the skin. First time it shows up. UV light is what turns off in your blood plasma. […] What's the key point here?
"The key point here is this paraventricular nucleus, which is part of the hypothalamus, that's where the sympathetic nervous system begins and ends. That's the key. Anytime you hear anybody talk about adrenal fatigue, if you go to my site and read Brain Gut 16, adrenal fatigue is due to an altered light spectrum. […] Where's the problem start? In the brain, through the eye."
Dr. Jack Kruse @ 43:25–49:00 (posted 2017-07-12) https://youtu.be/d7qjh4BIGbc&t=2605